Holistic Health & Human Performance offers whole-human coaching designed to be inclusive, and effective—helping you build strength, confidence, and a healthier lifestyle.

Program 1:

The Holistic Transformation Plan

(Your full-service signature coaching)

For those ready to realign their mind, body, emotions, habits, and purpose— not just their workouts.

This plan includes:

  • Personalized training program

  • Personalized nutrition plan

  • Weekly check-ins

  • Emotional + mindset coaching

  • Habit + lifestyle guidance

  • Identity + alignment work

  • Support with stress, faith, purpose, and values

  • Messaging support for questions

  • Access to the Holistic Learning Collective

Best for:
Anyone wanting full transformation — mentally, physically, and emotionally.

3-Month Journey

A focused phase for:

  • building routines

  • creating momentum

  • reestablishing discipline

  • short-term transformation

Perfect for beginners or someone restarting their journey.

Program 2:

Training + Nutrition Coaching

(Your structured, no-frills program)

For those who want a clear workout plan and nutrition guidance without the deeper life coaching aspect.

This plan includes:

  • Personalized training program

  • Personalized nutrition plan

  • Weekly or bi-weekly check-ins

  • Adjustments as needed

  • Messaging support for questions

Best for:
People who want structure, accountability, and results — without the holistic deep dive.

6-Month Journey

A deeper process for:

  • full rewiring

  • long-term habit change

  • bigger performance shifts

  • emotional & identity alignment

  • sustainable results

Perfect for someone serious about long-term transformation.